What Is It?

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy designed to help people process and heal from past traumatic or distressing experiences. It works by reprocessing memories so they no longer trigger intense emotional reactions.

CBT (Cognitive Behavioural Therapy) helps people identify and change unhelpful thoughts and behaviours that affect mood, behaviour, and wellbeing. It focuses on practical strategies to manage anxiety, stress, emotional eating, low self-esteem, and other difficulties.

Who’s It For?

EMDR / CBT is suitable for anyone struggling with:

• Trauma or distressing past experiences

• Anxiety, panic, or depression

• Low self-esteem or self-doubt

• Emotional overeating or unhealthy habits

• Stress or difficulty managing emotions

How It Helps

• Reduces emotional distress linked to past experiences

• Helps identify and change negative thought patterns

• Teaches practical coping strategies for stress and anxiety

• Supports healthier behaviours and lifestyle choices

• Builds confidence, resilience, and emotional wellbeing

Both therapies are evidence-based, widely used worldwide, and can provide lasting change when delivered by a trained professional.