Fill in the form and let us get your body and mind the mindful practice you always deserved. We would love to guide and help you!
FAQ
Do I need any experience to join?
Not at all, our sessions are beginner-friendly and guided to support all levels.
What should I bring to the sessions?
Comfortable clothing, a water bottle, and an open mind are all you need.
Are the sessions suitable for all ages?
No. Because the nature and psychology of supporting children is wholly different, these sessions are specifically designed for adult participants only.
Can I do one session or do I need to do it all?
Given that this is a 6-week, participant-evaluated course, we will need your full commitment as we strive towards creating a better you.
What if I struggle to stay focused?
That is perfectly normal – Dr Stephenson will help you build focus gently over time.